Chicken Florentine Recipe

Looking for an easy Chicken Florentine recipe? Learn how to make Chicken Florentine using healthy ingredients.


Submitted by kyaneka

Makes 6 servings



Easy, healthy and filling...everyone in the family will love it!

Recipe Ingredients for Chicken Florentine

3 chicken breast, boneless, skinless
3/4 cup dried bread crumbs
1/4 cup grated Parmesan cheese
2 tbsp. vegetable oil
2 tbsp. flour
1/2 cup green onion, chopped
1 cup skim milk
10 oz. baby spinach, chopped

Recipe Directions for Chicken Florentine

  1. Mix bread crumbs and cheese together. Lightly coat each chicken breast (halved) and place in baking dish.

  2. Cook green onions in stovetop pan with vegetable oil until tender. Add flour and milk. Continue to stir until thick and bubbly. Add spinach until creamy sauce forms.

  3. Spoon spinach mixture on top of chicken and top with remaining bread crumb mixture.

  4. Cook at 350 for 40-45 minutes and dig in!

Categories

Main Dish

Nutrition Facts
Serving Size 207.2g
Amount Per Serving
Calories
290
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
282mg
12%
Potassium
605mg
17%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.9g
8%
Sugars
3.4g
Protein
33.2g
Vitamin A 93% Vitamin C 25%
Calcium 19% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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