Chicken Florentine Recipe

Looking for an easy chicken florentine recipe? Learn how to make chicken florentine using healthy ingredients.


Submitted by travija

Makes 2 servings



chicken breasts filled with spinach and cheese

Recipe Ingredients for chicken florentine

8 oz chicken breast, boneless, skinless
1 cup spinach
2 cloves garlic
42 grams laughing cow wedges
1 tsp salt
1 tbsp black pepper
2 tsp red pepper flakes

Recipe Directions for chicken florentine

  1. thaw chicken breasts--smash between plastic wrap with a mallet to flatten

  2. chop spinach and mix with mushed garlic, salt and peppers.

  3. spray pan with non-stick spray

  4. lay one breast fat side down in pan.

  5. spread the laughing cow wedge on the chicken. add half the chopped spinach mixture to one side.

  6. fold chicken breast over spinach mixture. secure close with toothpick.

  7. repeat with other chicken breasticle and bake until juices run clear at 350, about an hour.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 160.4g
Amount Per Serving
Calories
244
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
1521mg
63%
Potassium
463mg
13%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.7g
7%
Sugars
1.2g
Protein
38.8g
Vitamin A 46% Vitamin C 12%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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