Chicken Florentine Recipe

Looking for an easy Chicken Florentine recipe? Learn how to make Chicken Florentine using healthy ingredients.


Submitted by xsn

Makes 1 serving



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Recipe Ingredients for Chicken Florentine

1 chicken breast, skinless and boneless, pounded thin
2 cloves garlic, minced
1 tbsp. olive oil
1/2 cup chicken broth, low-sodium
1 cup spinach, steamed
1 slice provolone cheese

Recipe Directions for Chicken Florentine

Preheat oven to 400 degrees. In an ovenproof skillet on the stovetop, sauté garlic in olive oil and broth. Cook until soft but not brown. Add chicken breast and cook until done. If pounded thin enough, it should just take a couple of minutes per side (don't panic if it's a little underdone; it's going in the oven later). Remove skillet from stove and pile spinach on top. Place cheese on top of spinach. Put pan in oven until cheese melts, then put chicken on plate and drizzle pan broth over it as sauce. This recipe is pretty low-carb, so you might serve it with whole-grain pasta if you're not watching your carbs. Serves 1.
Categories

Main Dish

Nutrition Facts
Serving Size 371.0g
Amount Per Serving
Calories
537
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
779mg
32%
Potassium
774mg
22%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
64.2g
Vitamin A 62% Vitamin C 17%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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