Chicken Florentine-Ish Recipe

Looking for an easy Chicken Florentine-ish recipe? Learn how to make Chicken Florentine-ish using healthy ingredients.


Submitted by superlissa

Makes 3 servings



used boursin light, not cream cheese, but couldnt find it on here.

Recipe Ingredients for Chicken Florentine-ish

1 1/4 lb chicken breast
8 oz baby spinach
2 tbs olive oil
1 tsp red pepper flakes
1 tsp basil
1 tsp nutmeg
1/2 cup onion, diced
1 clove garlic
1/2 cup parmesan cheese
4 tbs cream cheese

Recipe Directions for Chicken Florentine-ish

  1. sautee onions and garlic in olive oil and red pepper flakes.

  2. add spinach and herbs and wilt down

  3. put 1/3 boursin on end of each pounded chicken breast. put 1/3 spinach mixture on top. roll and secure with tooth pick

  4. bake 30 mins @ 375. sprinkle parm on top and broil for a few minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 325.4g
Amount Per Serving
Calories
542
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
495mg
21%
Potassium
990mg
28%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
68.6g
Vitamin A 153% Vitamin C 39%
Calcium 31% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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