Chicken Florentine Casserole Recipe

Looking for an easy Chicken Florentine Casserole recipe? Learn how to make Chicken Florentine Casserole using healthy ingredients.


Submitted by crazymomma21

Makes 12 servings



Nutrition Data Yield: 6 servings Serving Size: approx 1-1/2 cups Calories: 315 Fat: 8.1 g Carbs: 33.4 g Fiber: 2.2 g Sodium: 396 mg Sugars: 0 g Protein: 26 g

Recipe Ingredients for Chicken Florentine Casserole

24 oz boneless, skinless chicken breasts
1 box frozen spinach
4 cloves garlic cloves
2 tbsp olive oil
4 tbsp flour
2 tbsp lemon juice
3 cups Light & Fat Free Chicken Broth 50% Less Sodium
2 tsp dried oregano
1 tsp black pepper
2 cup low fat cottage cheese
2/3 cup fresh Parmesan cheese
1 pound Whole Grain Noodle Style Pasta

Recipe Directions for Chicken Florentine Casserole

Preheat oven to 375 degrees F. Mist a 9 x 11 baking dish with oil. Cook pasta according to package directions. In a large pot, heat olive oil. Add flour and whisk for 30 seconds. Add chicken broth and stir until thickened. Add lemon juice, nutmeg, oregano & pepper. Bring to simmer. Remove from heat and add blended cottage cheese, spinach, chicken, Parmesan cheese & pasta. Stir to combine. Place in casserole dish. Bake for 30 minutes or until golden & bubbly.
Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
328
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
429mg
18%
Potassium
337mg
10%
Total Carbohydrates
32.6g
11%
Dietary Fiber
4.8g
19%
Sugars
1.7g
Protein
30.5g
Vitamin A 46% Vitamin C 15%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement