Chicken Florentine W Brown Rice Recipe

Looking for an easy Chicken Florentine w Brown Rice recipe? Learn how to make Chicken Florentine w Brown Rice using healthy ingredients.


Submitted by mkdir21536

Makes 4 servings



Chicken Florentine served over brown rice

Recipe Ingredients for Chicken Florentine w Brown Rice

1 lb boneless chicken
1 cube chicken bouillon (Herb Ox)
1 tbsp flour
1 tbsp extra virgin olive oil
16 oz frozen spinach
1 cup cooked brown rice
1 tsp nutmeg
1 tbsp dry mustard
1 medium onion
4 cloves garlic
1 cup water

Recipe Directions for Chicken Florentine w Brown Rice

  1. Chop onion

  2. Crush garlic

  3. Sautee onion and garlic

  4. Brown chicken and cook until tender

  5. Heat olive oil in skillet

  6. Stir in flour

  7. Add water and stir until thickened

  8. Add nutmeg and dry mustard

  9. Add onion and garlic

  10. Add frozen spinach and cook until tender

  11. Serve Spinach over brown rice topped with chicken

Categories

Main Dish

Nutrition Facts
Serving Size 373.7g
Amount Per Serving
Calories
485
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
379mg
16%
Potassium
1115mg
32%
Total Carbohydrates
46.8g
16%
Dietary Fiber
5.2g
21%
Sugars
2.2g
Protein
41.2g
Vitamin A 214% Vitamin C 58%
Calcium 18% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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