Chicken Fingers Recipe

Looking for an easy Chicken Fingers recipe? Learn how to make Chicken Fingers using healthy ingredients.


Submitted by melodie1978

Makes 4 servings



Lightened up version of chicken fingers

Recipe Ingredients for Chicken Fingers

12 ounces skinless, boneless chicken-breast halves
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
1 cups panko bread crumbs

Recipe Directions for Chicken Fingers

  1. 1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.

  2. 2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.

  3. 3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

Categories

Chicken

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
237
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
364mg
15%
Potassium
72mg
2%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.3g
5%
Sugars
6.1g
Protein
22.5g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement