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Chicken Fingers Recipe

Looking for an easy Chicken Fingers recipe? Learn how to make Chicken Fingers using healthy ingredients.


Submitted by christinavt

Makes 7 servings



fresh boneless, skinless chicken breast water salt and pepper fine breadcrumbs ground sage dried thyme, nonstick spray cumin cvt

Recipe Ingredients for Chicken Fingers

1.54 lb (net from 2.5 lbs fresh) boneless, skinless chicken breast
1 egg
2 tbsp water
1 salt and pepper to taste
1 cup breadcrumbs, fine texture
3/4 tsp ground sage
1/2 tsp dried thyme
1/2 tsp cumin

Recipe Directions for Chicken Fingers

  1. Preheat oven to 425 F. Coat baking sheet with nonstick spray.

  2. Cut chicken into fingers.

  3. In medium bowl, beat egg, water, salt and pepper. Mix with the chicken fingers. Drain though strainer or colander.

  4. Mix with breadcrumb mixture, which is made in a plastic bag by shaking together the breadcrumbs, salt and pepper, sage, thyme and cumin.

  5. Place chicken fingers on baking sheet. Bake 18-20 minutes until no longer pink and juices run clear.

  6. **Based on Chicken Chili experiment, I assumed 61.6% yield cooked meat from the raw.**

Categories

Chicken, Appetizers, Main Dish, American, Bake

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
236
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
196mg
8%
Potassium
298mg
9%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
33.8g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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