Chicken Fingers with Honey Mustard Dipping Sauce Recipe

Looking for an easy Chicken Fingers with Honey Mustard Dipping Sauce recipe? Learn how to make Chicken Fingers with Honey Mustard Dipping Sauce using healthy ingredients.


Submitted by elizardbeth

Makes 2 servings



Making your own chicken fingers is fun and easy and this recipe uses ingredients you probably already have. Let the kids help by crushing the cereal and whisking the dip

Recipe Ingredients for Chicken Fingers with Honey Mustard Dipping Sauce

2 tbsp. Flour
1 Egg
2 cups Shredded Wheat Spoon Size cereal
3/4 pounds boneless skinless chicken breasts, cubed
2 tablespoons honey
1 tablespoon Dijon mustard
3 tablespoons light mayonnaise

Recipe Directions for Chicken Fingers with Honey Mustard Dipping Sauce

  1. Preheat oven to 400*F (204*C). Crush cereal into crumbs.

  2. Place flour, egg white and cereal crumbs into three seperate shallow dishes.

  3. Beat egg until frothy.

  4. Turning over each piece of chicken evenly to coat both sides, dip chicken into flour, then in the egg and then into the crushed wheat.

  5. Place on lightly sprayed cookie sheet.

  6. Bake 20 min. or until chicken is cooked through.

  7. Whip together honey, mustard and mayo to taste. Use for dipping sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 297.4g
Amount Per Serving
Calories
526
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
573mg
24%
Potassium
251mg
7%
Total Carbohydrates
65.7g
22%
Dietary Fiber
6.1g
24%
Sugars
16.7g
Protein
43.9g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
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