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Chicken Fingers with Dijon Honey Mustard Recipe

Looking for an easy Chicken Fingers with Dijon Honey Mustard recipe? Learn how to make Chicken Fingers with Dijon Honey Mustard using healthy ingredients.


Submitted by natiaunie

Makes 4 servings



Chicken Fingers with Dijon Honey Mustard

Recipe Ingredients for Chicken Fingers with Dijon Honey Mustard

1 lb chicken tenders
3 egg whites, lightly beaten
1/2 cups panko bread crumbs

Recipe Directions for Chicken Fingers with Dijon Honey Mustard

  1. Preheat the oven to 450F. Season the chicken with salt and pepper. Place the egg whites in a shallow bowl. Place the crumbs on a plate and season those, too. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.

  2. Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.

  3. Combine the mustard and honey in a large bowl. Toss the cooked chicken tenders in the mixture so they are all evenly coated with the sweet sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 151.7g
Amount Per Serving
Calories
281
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
237mg
10%
Potassium
342mg
10%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
37.3g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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