Chicken Fingers with Chipotle-Honey Recipe

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Looking for an easy Chicken Fingers with Chipotle-Honey recipe? Learn how to make Chicken Fingers with Chipotle-Honey using healthy ingredients.


Submitted by faile486

Makes 4 servings



Chicken fingers with chipotle-honey

Recipe Ingredients for Chicken Fingers with Chipotle-Honey

1 lb raw boneless, skinless chicken
3 egg whites, lightly beaten
2 cups panko bread crumbs
2 tbsp Dijon mustard
1 tsp chipotle pepper
1 tbsp honey

Recipe Directions for Chicken Fingers with Chipotle-Honey

  1. Preheat the oven to 450 F.

  2. Season the chicken with salt and pepper. Place the egg whites in a shallow bowl. Place the crumbs on a plate and season those, too. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.

  3. Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.

  4. Combine the mustard, cipotle, and honey in a large mixing bowl. Toss the cooked chicken tenders in the mixture so they are all evenly coated with the spicy-sweet sauce.

Categories

Chicken, Appetizers, American, Bake

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
305
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
291mg
12%
Potassium
269mg
8%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.3g
5%
Sugars
5.6g
Protein
38.9g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
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