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Chicken Filet Recipe

Looking for an easy chicken filet recipe? Learn how to make chicken filet using healthy ingredients.


Submitted by lilika84

Makes 5 servings



rosemary chicken to acompany mushroom sauce

Recipe Ingredients for chicken filet

1 chicken breast
1 dash of pepper
1 cup of beef broth
1 cup of chicken broth
1 teaspoon cumin
1 tablespoon of rosemary

Recipe Directions for chicken filet

  1. carve the breast and divide into 6-8 filets

  2. place in a pan

  3. add ingredients

  4. let simmer until most liquid is dry

Categories

First Course

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
76
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
332mg
14%
Potassium
185mg
5%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
12.7g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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