Chicken Filet Fill with Spinach ***** Recipe

Looking for an easy Chicken filet fill with Spinach ***** recipe? Learn how to make Chicken filet fill with Spinach ***** using healthy ingredients.


Submitted by ranita_nani

Makes 3 servings



Chicken (greek yogurt = yogurt seco o yogurt árabe)

Recipe Ingredients for Chicken filet fill with Spinach *****

270 chicken breast filets
110 g frozen spinach
3 poblano pepper
1/2 cup corn kernel
1 tspn chicken broth
4 oz greek yogurt (1/4 cup)
1/2 tspn Season All
1/2 tspn Fajita Seasoning

Recipe Directions for Chicken filet fill with Spinach *****

  1. Season the spinach with Fajita Seasoning. Season the chicken filets with Seasoning All and make rolls filled with spinach. Fry at slow heat.

  2. Souce:

  3. Cook the poblano pepper and add the corn kernel. Add chicken broth and chop with the greek yogurt.

  4. When served add the souce on top of the chicken rolls.

Categories

Main Dish

Nutrition Facts
Serving Size 239.6g
Amount Per Serving
Calories
165
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
529mg
22%
Potassium
302mg
9%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.6g
10%
Sugars
4.8g
Protein
25.4g
Vitamin A 99% Vitamin C 184%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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