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Chicken Fettuccine Alfredo Recipe

Looking for an easy chicken fettuccine alfredo recipe? Learn how to make chicken fettuccine alfredo using healthy ingredients.


Submitted by all4count

Makes 4 servings



Judi's Chicken fettuccine alfredo

Recipe Ingredients for chicken fettuccine alfredo

6 ounces whole wheat fettuccine
1 pound boneless skinless chicken breasts, cubed
1 small onion, chopped
4 garlic cloves, minced
1/8 t. cayenne pepper
1 tablespoon butter
4 1/2 teaspoons all-purpose flour
1 1/2 cups fat-free half and half
1 cup frozen peas, thawed
1/4 cup grated Parmesan cheese

Recipe Directions for chicken fettuccine alfredo

  1. Cook fettuccine according to package directions. Meanwhile, in a large skillet, sauté the chicken, onion, garlic, salt & cayenne in butter until chicken is no longer pink. Stir in flour until blended.

  2. Gradually add the half and half, peas and cheese. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain fettuccini; toss with chicken mixture.

  3. Nutrition Facts: 1 cup equals 425 calories, 8 g fat (4 g saturated fat), 75 mg cholesterol, 577 mg sodium, 49 g carbohydrate, 4 g fiber, 36 g protein.

Categories

Main Dish

Nutrition Facts
Serving Size 319.2g
Amount Per Serving
Calories
508
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
341mg
14%
Potassium
370mg
11%
Total Carbohydrates
42.2g
14%
Dietary Fiber
7.1g
28%
Sugars
8.7g
Protein
47.7g
Vitamin A 27% Vitamin C 10%
Calcium 24% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
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