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Chicken and Feta Tabbouleh Recipe

Looking for an easy Chicken and Feta Tabbouleh recipe? Learn how to make Chicken and Feta Tabbouleh using healthy ingredients.


Submitted by di2

Makes 4 servings



Fresh: Delicious when eaten right away, the flavors in this one-bowl meal stand up admirably when it's prepared ahead?making this a good take-to-work lunch. Serve with toasted pita wedges or flatbread.

Recipe Ingredients for Chicken and Feta Tabbouleh

3/4 cup uncooked bulgur
1 cup boiling water
2 cups chopped skinless chicken breast
1 cup chopped tomato
1 cup chopped English cucumber
3/4 cup chopped fresh parsley
1/2 cup (2 ounces) crumbled feta cheese
1/3 cup finely chopped green onions
1/4 cup chopped fresh mint
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 teaspoon bottled minced garlic
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon black pepper

Recipe Directions for Chicken and Feta Tabbouleh

  1. Place bulgur in a medium bowl; cover with 1 cup boiling water. Let stand 15 minutes or until liquid is absorbed.

  2. Combine chicken and remaining ingredients in a large bowl. Add bulgur to chicken mixture; toss gently to combine.

Categories

Main Dish

Nutrition Facts
Serving Size 275.1g
Amount Per Serving
Calories
326
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
435mg
18%
Potassium
544mg
16%
Total Carbohydrates
25.9g
9%
Dietary Fiber
6.4g
26%
Sugars
2.8g
Protein
27.4g
Vitamin A 34% Vitamin C 44%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin A
  • High in vitamin C
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