Chicken with Fennel Recipe

Looking for an easy Chicken with Fennel recipe? Learn how to make Chicken with Fennel using healthy ingredients.


Submitted by kpmoore

Makes 4 servings



An italian vegetable classic baked with chicken and italian seasonings

Recipe Ingredients for Chicken with Fennel

2 bulb Fennel, Bulb
2 breast, bone and skin removed Chicken, Breast, Meat Only
8 oz Olives, Ripe, Canned (Small-extra Large)
6 clove Garlic
2 tsp Fennel Seed
1 tsp Pepper, Black
0.5 tsp Red Pepper
1 glass (3.5 fl oz) Wine, Table, White

Recipe Directions for Chicken with Fennel

Combine all ingredients in bowl, toss to coat. Set aside to marinate for at least 30 minutes. Then bake at 450 for 40 minutes, basting frequently.
Categories

Main Dish

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
283
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
623mg
26%
Potassium
769mg
22%
Total Carbohydrates
16.1g
5%
Dietary Fiber
6.6g
26%
Sugars
0.3g
Protein
29.1g
Vitamin A 8% Vitamin C 27%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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