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Chicken Fennel Casserole Recipe

Looking for an easy Chicken Fennel Casserole recipe? Learn how to make Chicken Fennel Casserole using healthy ingredients.


Submitted by swampgypsy1979

Makes 5 servings



Fennel Chicken Casserole with Eggplant and Zucchini

Recipe Ingredients for Chicken Fennel Casserole

1.5 cup, sliced Fennel, Bulb
7 cup, chopped or diced Chicken, Breast, Meat Only
5 cup (1" cubes) Eggplant
6 cup, sliced Squash, Summer, Zucchini, Includes Skin
2 medium Onions
4 medium Green Bell Pepper
5 medium raw Tomato Roma

Recipe Directions for Chicken Fennel Casserole

  1. Wash and dry the eggplants. Cut off stems and discard, but do not peel. Cut into thin slices. Wash and dry the zucchini. Cut off stems and slice zucchini thinly.

  2. Preheat the oven to 350 degrees. In a large skillet heat 2 tablespoons oil and saute the eggplant slices. Repeat with the zucchini and set aside. Add more oil and saute onion and garlic for 5 minutes. Add peppers, fennel, tomatoes and basil and cook over medium heat for 5 minutes.

  3. In an ovenproof dish arrange a layer of eggplant, then zucchini. Add some of the tomato mixture season with salt and pepper. Repeat layering until all the ingredients are used. Cover with foil and bake for 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 731.9g
Amount Per Serving
Calories
450
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
175mg
7%
Potassium
1644mg
47%
Total Carbohydrates
30.3g
10%
Dietary Fiber
9.1g
36%
Sugars
12.5g
Protein
65.3g
Vitamin A 66% Vitamin C 169%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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