Chicken and Fennel with Beans Recipe

Looking for an easy chicken and fennel with beans recipe? Learn how to make chicken and fennel with beans using healthy ingredients.


Submitted by jjb26

Makes 6 servings



from Skinny Slow Cooker book, slightly modified

Recipe Ingredients for chicken and fennel with beans

4 drumstick, bone and skin removed Chicken, broilers or fryers, drumstick, meat only, raw
3 thigh, bone and skin removed (yield from 1 lb ready-to-cook chic Chicken, broilers or fryers, thigh, meat only, raw
15 oz White Kidney Beans Cannellini Drained and Rinsed
1 medium bulb raw Fennel
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 medium (2-1/2" dia) Onions
2 clove Garlic
2 tsp Rosemary, Dried
2 tsp Marjoram, Dried
1/4 tsp Spices Crushed Red Peppers
14 oz Diced Tomatoes No Salt Added
0.5 cup Soup, Chicken Broth
0.75 cup Tomato Products

Recipe Directions for chicken and fennel with beans

skin chicken and put in crock pot. Add fennel, pepper, onion, beans (rinsed and drained) and spices. Put tomato products and broth in a seperate bowl and mix. Pour on top andcook on low for 6 hours.
Categories

Slow Cook

Nutrition Facts
Serving Size 341.4g
Amount Per Serving
Calories
215
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
234mg
10%
Potassium
755mg
22%
Total Carbohydrates
28.0g
9%
Dietary Fiber
9.3g
37%
Sugars
7.6g
Protein
20.3g
Vitamin A 21% Vitamin C 138%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement