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Chicken Fajitas From New Dieter's Pg 196 Recipe

Looking for an easy Chicken Fajitas from New Dieter's pg 196 recipe? Learn how to make Chicken Fajitas from New Dieter's pg 196 using healthy ingredients.


Submitted by prway

Makes 3 servings



Use 2 halved skinless, boneless chicken breasts - Count sour cream & tortilla separately

Recipe Ingredients for Chicken Fajitas from New Dieter's pg 196

1 chicken breast, skinless
1 small onion
2 cloves minced garlic
1 medium green pepper
1 T olive oil
1/3 c salsa
2 c lettuce
1 scallions

Recipe Directions for Chicken Fajitas from New Dieter's pg 196

Page 196 of Better Homes & Gardens New Dieter's Cook Book
Categories

Main Dish

Nutrition Facts
Serving Size 197.4g
Amount Per Serving
Calories
169
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
223mg
9%
Potassium
410mg
12%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.1g
8%
Sugars
3.7g
Protein
19.4g
Vitamin A 10% Vitamin C 61%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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