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Chicken Escondido Recipe

Looking for an easy Chicken Escondido recipe? Learn how to make Chicken Escondido using healthy ingredients.


Submitted by mariadlopez

Makes 4 servings



yummy recipe from sparkrecipes.com

Recipe Ingredients for Chicken Escondido

1 lb chicken breasts, boneless & skinless
15 oz can black beans, drained
16 oz salsa
1 tomato
2 cloves garlic
2 tbsp olive oil
1/8 cup Lite Balsamic & Basil Vinaigrette

Recipe Directions for Chicken Escondido

  1. Cut chicken into bite-sized pieces.

  2. Saute' tomatoes and garlic in olive oil and vinegar until tender.

  3. Add chicken and cook until done.

  4. Add salsa and black beans.

  5. Simmer 5 minutes.

  6. Serve over brown rice.

Categories

Chicken

Nutrition Facts
Serving Size 365.1g
Amount Per Serving
Calories
413
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1289mg
54%
Potassium
1063mg
30%
Total Carbohydrates
28.5g
9%
Dietary Fiber
7.1g
28%
Sugars
5.3g
Protein
40.8g
Vitamin A 10% Vitamin C 8%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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