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Chicken Enchillada Filling Recipe

Looking for an easy chicken enchillada Filling recipe? Learn how to make chicken enchillada Filling using healthy ingredients.


Submitted by gatelym23

Makes 6 servings



Mexican dish this recipie converter didn't know what green chiles were but I added a can to the filling I also added a taco seaoning packet. to finish the dish a package of corn tortillas and 2 cans of echillada sauce Other calories added enchilada sauce 1/2 cup per serving 40 cal, green chilies is 5 calories in an ounce there is about 1 tsp per serving so maybe 1 calorie. corn tortilla 60 calories for two. TOTAL CALORIES FOR DISH 317 if you put cheese on top add another 110

Recipe Ingredients for chicken enchillada Filling

1 lb boiled boneless chicken breast, shredded
1 cup salsa, pureed
1 cup corn
1/2 cup shredded cheese

Recipe Directions for chicken enchillada Filling

  1. boil chicken and shredd by hand or use a food procceser.

  2. add seasoning and the rest of the ingredants mix well

  3. Put filling in corn tortillas roll. (I used an ice cream scoop for portion control.

  4. in a casserole dish pour 1 can of enchillada sauce.

  5. place tortillas cover with other can of tortilla sauce.

  6. OPTIONAL: If you want to put cheese on top you can. serving size is two tortillas with sauce total calories for that is 317 per serving calculations are above in description if you put cheese on it I used the mexican blend shredded which is 110 for a 1/4 cup total calories for the dish is 427

Categories

Main Dish

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
216
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
315mg
13%
Potassium
355mg
10%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
25.5g
Vitamin A 10% Vitamin C 13%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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