Chicken Enchilagnas (Lasagna Style Enchiladas) Recipe

Looking for an easy Chicken Enchilagnas (Lasagna style Enchiladas) recipe? Learn how to make Chicken Enchilagnas (Lasagna style Enchiladas) using healthy ingredients.


Submitted by redtogo

Makes 9 servings



I started making this as a low carb meal with as little as 3 tortillas (with that few I crumbled them in the mix instead of layered). I have also varied the sauces-I have used both Salsa Verde and green Enchilada sauce.

Recipe Ingredients for Chicken Enchilagnas (Lasagna style Enchiladas)

8 corn tortillas
3 cups chopped chicken breast
1 1/2 cups light sour cream
1 1/2 cups monterey jack cheese
3/4 cups chopped olives
3/4 cups salsa verde
1 cup cauliflower

Recipe Directions for Chicken Enchilagnas (Lasagna style Enchiladas)

  1. Mix chicken, cheese, sour cream, olives, salsa verde sauce & califlower. (I use finely chopped chicken breast and pureed cauliflower.)

  2. Alternate layers of the mixture with layers of tortillas in a 9.5 x 7.5 x 3in pan

  3. Cover with foil

  4. Bake at 350degrees for 30

  5. Uncover and bake for another 5-10 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
296
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
381mg
16%
Potassium
264mg
8%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
22.1g
Vitamin A 11% Vitamin C 14%
Calcium 22% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in saturated fat
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