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Chicken Enchiladas with White Sauce Recipe

Looking for an easy Chicken Enchiladas w/white sauce recipe? Learn how to make Chicken Enchiladas w/white sauce using healthy ingredients.


Submitted by willmopower

Makes 10 servings



Chicken Enchiladas with cream of chicken soup.

Recipe Ingredients for Chicken Enchiladas w/white sauce

10 flour tortillas
3 c cooked chopped chicken
2 cans cream of chicken soup
1 1/3 c plain low fat yogurt
1/4 c onion
1 c cheddar cheese, shredded

Recipe Directions for Chicken Enchiladas w/white sauce

  1. Filling

  2. Mix together chicken, cheddar cheese, onion, and 1 C sauce (see below). Place about 3 Tbsp. chicken mixture into a flour tortilla and roll up. In a 9x13 casserole dish place a thin layer of sauce on the bottom and then start filling up with rolled tortillas. They can fit together very snug. Pour the rest of the sauce over the top. Cover with foil and bake at 350 about 1 hour.

  3. Sauce

  4. 2 cans cream of chicken soup

  5. 1 1/3 C sour cream

  6. Mix together well.

Categories

Main Dish

Nutrition Facts
Serving Size 173.9g
Amount Per Serving
Calories
238
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
530mg
22%
Potassium
245mg
7%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.6g
6%
Sugars
3.0g
Protein
19.6g
Vitamin A 5% Vitamin C 1%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  • High in selenium
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