Chicken Enchiladas in Salsa Verde Recipe

Looking for an easy chicken enchiladas in salsa verde recipe? Learn how to make chicken enchiladas in salsa verde using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



dinner/everybody likes sandwiches

Recipe Ingredients for chicken enchiladas in salsa verde

4 low carb tortillas
3/4 lb. chicken
1 cup fat free sour cream
1 cup reduced fat cheddar cheese
2 cups salsa verde
1 small onion
2 clove garlic
1 tbsp chili powder
1 tsp salt
1/2 tsp salt
2 tomatoes
1 tbsp cilantro

Recipe Directions for chicken enchiladas in salsa verde

  1. Chicken:

  2. Boil chicken.

  3. Shred.

  4. Saute onions in PAM and a little water.

  5. Add the garlic, chili and cumin and saute until fragrant.

  6. Add the shredded chicken, salt, tomato sauce and oregano and cook for 5-10 minutes.

  7. Remove from heat and add the cilantro.

  8. For enchiladas:

  9. Preheat oven to 350F.

  10. 2. Prepare the filling by mixing the chicken, sour cream and half of the cheese.

  11. 3. Warm the tortillas to soften.

  12. 4. Place half of the green sauce in the baking dish.

  13. 5. Dip a tortilla in the green sauce.

  14. 6. Place the filling in the tortilla, wrap and place in baking dish seam down.

  15. 7. Repeat 5 & 6 until done.

  16. 8. Cover with remaining green sauce and top with remaining cheese.

  17. 9. Bake in oven for 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 453.9g
Amount Per Serving
Calories
478
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
2507mg
104%
Potassium
355mg
10%
Total Carbohydrates
51.4g
17%
Dietary Fiber
23.1g
92%
Sugars
8.9g
Protein
39.0g
Vitamin A 49% Vitamin C 46%
Calcium 38% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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