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Chicken Enchiladas Recipe

Looking for an easy Chicken Enchiladas recipe? Learn how to make Chicken Enchiladas using healthy ingredients.


Submitted by buscher3

Makes 6 servings



Enchiladas w/sour cream, chilies, and cheese

Recipe Ingredients for Chicken Enchiladas

12 oz chicken, canned, drained
1/2 onion, chopped
1 can cream of chicken soup, 98% fat free
6 tortillas, flour
1/2 cup cheese, shredded
1/2 cup sour cream, light

Recipe Directions for Chicken Enchiladas

  1. Fry tortillas 5-10 seconds per side in oil

  2. Mix canned chicken and onion in bowl

  3. Mix soup, sour cream, and green chilies

  4. Mix half of the soup mixture with chicken and onions

  5. Fill tortillas with 1/8 of the mixture and spread the remainder on top of the tortillas

  6. Cook in oven at 350 for about 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
269
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
543mg
23%
Potassium
228mg
7%
Total Carbohydrates
16.8g
6%
Dietary Fiber
1.4g
6%
Sugars
0.5g
Protein
22.2g
Vitamin A 6% Vitamin C 1%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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