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Chicken Enchiladas Recipe

Looking for an easy chicken enchiladas recipe? Learn how to make chicken enchiladas using healthy ingredients.


Submitted by janne147

Makes 1 serving



Yummy and super easy chicken enchiladas!

Recipe Ingredients for chicken enchiladas

1 cup 98% Fat Free Cream of Chicken Soup
1 serving Sour Cream Fat Free Grade A Pasteurized Dairy
0.5 Glass Water
1 Serving Chicken
1 serving Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch

Recipe Directions for chicken enchiladas

Boil chicken and then cut in to chunks, mix in bowl with soup, sourcream, water and some seasoning (garlic pwd., onion pwd. salt, pepper). Roll into tortilla shells and put in tightely into 9X13 sprayed baking dish. Put left over mixture evently ontop of enchiladas. Bake covered at 350 for 45 min, then add cheese on top and melt.
Categories

Bake

Nutrition Facts
Serving Size 621.0g
Amount Per Serving
Calories
515
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1864mg
78%
Potassium
20mg
1%
Total Carbohydrates
48.3g
16%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
56.4g
Vitamin A 20% Vitamin C 0%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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