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Chicken Enchiladas Recipe

Looking for an easy Chicken Enchiladas recipe? Learn how to make Chicken Enchiladas using healthy ingredients.


Submitted by vrygriff

Makes 10 servings



Quick was to use left over chicken or turkey. Serve with letuce and olives if you prefer.

Recipe Ingredients for Chicken Enchiladas

16 ounce fat free refried beans
10 whole wheat tortillas
10 3/4 ounce condensed cream of chicken soup, undiluted
1 cup light sour cream
9 3/4 oz cooked chicken
2 cups shredded Cheddar cheese, divided
14 1/2 ounce enchilada sauce

Recipe Directions for Chicken Enchiladas

Spread about 2 tablespoons of beans on each tortilla. Combine soup and sour cream; stir in chicken. Spoon 1/3 to 1/2 cup down the center of each tortilla; top with 1 tablespoon cheese. Roll up and place seam side down in a greased 13-in. x 9-in. x 2-in. baking dish. Pour enchilada sauce over top; sprinkle with onions, olives and remaining cheese. Bake, uncovered, at 350 degrees F for 35 minutes or until heated through. Just before serving, sprinkle lettuce around enchiladas if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
480
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
761mg
32%
Potassium
624mg
18%
Total Carbohydrates
58.9g
20%
Dietary Fiber
15.3g
61%
Sugars
2.0g
Protein
25.6g
Vitamin A 12% Vitamin C 15%
Calcium 39% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
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