Chicken Enchiladas Recipe

Looking for an easy Chicken Enchiladas recipe? Learn how to make Chicken Enchiladas using healthy ingredients.


Submitted by christinavt

Makes 8 servings



From GlucoMenu. With majority of the sodium coming from the sauce and the canned beans, people would be better off finding quick recipes fo these two items. roasted skinless chicken breast, diced 8 Mission low carb soft taco size tortillas 1 1/2 cups low salt black beans 4 T. salsa 2 1/2 cups Old El Paso enchilada sauce 6 oz. low sodium mozzarella cvt

Recipe Ingredients for Chicken Enchiladas

12 oz. (roasted skinless) chicken breast, diced
8 tortillas Mission low carb soft taco size (99162)
1 1/2 cups canned black beans (95047)
4 T. salsa
2 1/2 cups (Old El Paso) enchilada sauce (109456)
6 oz. mozzarella, shredded
1/4 cup black olives, sliced

Recipe Directions for Chicken Enchiladas

  1. Mix black beans and salsa.

  2. Pour 1 cup of enchilada sauce in bottom on a 9x12" baking dish.

  3. Place even amount of chicken and bean mixture in 8 tortillas.

  4. Sprinkle each with 1 small pinch of cheese. Roll up and place in dish.

  5. Pour remaining enchilada sauce over rolled up tortillas.

  6. Sprinkle remaining cheese over top. Top with olives.

  7. Bake in oven at 350 degrees for 40 minutes or until cheese has melted and sauce is bubbling.

Categories

Cheese, Chicken, Tomatoes, Main Dish, American-Southwestern, Bake, Quick

Nutrition Facts
Serving Size 241.7g
Amount Per Serving
Calories
320
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1076mg
45%
Potassium
153mg
4%
Total Carbohydrates
28.9g
10%
Dietary Fiber
12.4g
50%
Sugars
1.6g
Protein
27.0g
Vitamin A 6% Vitamin C 0%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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