Chicken Enchilada's Recipe

Looking for an easy Chicken Enchilada's recipe? Learn how to make Chicken Enchilada's using healthy ingredients.


Submitted by a_russell

Makes 12 servings



Zatarain's Spanish Rice with chicken and cheese.

Recipe Ingredients for Chicken Enchilada's

15 oz enchilada sauce
15 oz diced tomatoes
12 (49g) flour tortillas
8 oz chicken breast
6 oz cheddar cheese, shredded
4 cups, spanish rice

Recipe Directions for Chicken Enchilada's

  1. Prepare rice according to directions on box.

  2. Cook and dice chicken breast.

  3. Warm tortillas.

  4. Coat casserole dish with half of red enchilada sauce.

  5. Divide rice, chicken and shredded cheese between 12 tortillas.Roll tortillas and place tightly in pan. Pour remaining sauce over enchiladas.

  6. Cover in foil and bake at 350F for 15-20 minutes or until warm.

Categories

Main Dish

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
242
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
131mg
5%
Potassium
711mg
20%
Total Carbohydrates
36.0g
12%
Dietary Fiber
11.6g
46%
Sugars
1.8g
Protein
15.7g
Vitamin A 11% Vitamin C 21%
Calcium 28% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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