Chicken Enchiladas Recipe

Looking for an easy Chicken Enchiladas recipe? Learn how to make Chicken Enchiladas using healthy ingredients.


Submitted by cyberskier09

Makes 4 servings



from Southern Living, February 2000, via myrecipes.com

Recipe Ingredients for Chicken Enchiladas

3 cups chicken, shredded
2 cups Monterey Jack cheese, shredded
1/2 cup sour cream
4 1/2 oz green chiles, chopped
1/3 cup cilantro, chopped
8 flour tortillas
8 oz sour cream
8 oz taco sauce
1/4 cup tomato, diced
1/4 cup avocado, chopped
1/4 cup green onions, chopped
1/4 cup ripe olives, chopped
1/4 cup cilantro, chopped

Recipe Directions for Chicken Enchiladas

  1. Stir together first 5 ingredients. Spoon chicken mixture evenly over each tortilla, and roll up. Arrange in a lightly greased 13- x 9-inch baking dish. Coat tortillas with vegetable cooking spray.

  2. Bake at 350 for 35 to 40 minutes or until golden brown.

  3. Stir together sour cream and taco sauce. Spoon over hot enchiladas, and sprinkle with tomato, avocado, gr. onions, olives, and cilantro

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 419.0g
Amount Per Serving
Calories
714
Calories from Fat
379
% Daily Value*
Total Fat
42.1g
65%
Saturated Fat
23.3g
117%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
1001mg
42%
Potassium
551mg
16%
Total Carbohydrates
33.4g
11%
Dietary Fiber
5.6g
22%
Sugars
4.8g
Protein
51.0g
Vitamin A 45% Vitamin C 25%
Calcium 62% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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