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Chicken Enchiladas Recipe

Looking for an easy chicken enchiladas recipe? Learn how to make chicken enchiladas using healthy ingredients.


Submitted by samfree

Makes 8 servings



green chili chicken enchiladas yummy, use black beans, 2-enchiladas per serving

Recipe Ingredients for chicken enchiladas

1 pound Chicken Breasts
15 oz beans
1 red pepper
3 4/5 oz sliced olives
28 oz green enchilada sauce
2 cups shredded Cheese
16 White Corn Tortillas

Recipe Directions for chicken enchiladas

  1. boil chicken breasts for 30 min or until done

  2. shred chicken into pieces

  3. saute red pepper with cooking spray(PAM)

  4. Mix chicken,black beans, red pepper, and half of the can of enchilada sauce in a bowl and set aside

  5. warm corn tortillas in microwave to make them soft

  6. add mixture into a tortilla and wrap

  7. when all tortillas are wrapped pour remaining sauce over them and top with cheese and olives

Categories

Main Dish

Nutrition Facts
Serving Size 313.7g
Amount Per Serving
Calories
396
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
1020mg
42%
Potassium
398mg
11%
Total Carbohydrates
31.9g
11%
Dietary Fiber
6.3g
25%
Sugars
3.0g
Protein
27.7g
Vitamin A 70% Vitamin C 54%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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