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Chicken Enchiladas Recipe

Looking for an easy Chicken Enchiladas recipe? Learn how to make Chicken Enchiladas using healthy ingredients.


Submitted by mcswi

Makes 6 servings



Corn tortillas, without oil, and chicken with verde sauce

Recipe Ingredients for Chicken Enchiladas

1 corn tortillas
1 Enchilada Sauce
1 cup salsa
1 Chicken breast, Meat Only
1 Chicken breast, Meat Only
1 Chicken breast, Meat Only
6 oz cheddar cheese
1/3 cup corn
1 onion

Recipe Directions for Chicken Enchiladas

  1. Boil chicken breasts

  2. Cook chopped onions

  3. Slice chicken and add to onions

  4. Mix in cheddar cheese

  5. Add canned green chilis

  6. Add corn salsa (sweet)

  7. Heat corn tortillas in microwave with a little spray

  8. Wrap tortillas around scoop of filling

  9. Put in pan with sauce in bottom

  10. Cover with sauce and cheddar cheese

  11. Cook at 350 for 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 188.6g
Amount Per Serving
Calories
291
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
504mg
21%
Potassium
434mg
12%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
35.1g
Vitamin A 9% Vitamin C 5%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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