Chicken Enchiladas Recipe

Looking for an easy Chicken Enchiladas recipe? Learn how to make Chicken Enchiladas using healthy ingredients.


Submitted by meggobye

Makes 8 servings



Makes 8 enchiladas. 1 enchilada per serving. Incomplete ingeredient is green taco sauce which is zero calories per 1 tablespoon.

Recipe Ingredients for Chicken Enchiladas

9 oz boneless skinless chicken breasts
7 ounces fat free refried beans
14 ounce enchilada sauce
4 tablespoons taco sauce, green
8 corn tortillas
1 small onion, chopped
1 1/4 oz taco seasoning
1 jalapeno pepper, diced slices from jar
1/4 ounces canned green chiles
1 1/2 cups low-fat cheese

Recipe Directions for Chicken Enchiladas

  1. Boil Chicken. Dice.

  2. Mix together diced chicken, refried beans, taco seasoning, onion, 1/2 cup cheese. Divide mixture evenly into 8 corn tortillas (6 inch) and roll.

  3. Place seam side down in baking pan.

  4. Pour green taco sauce onto each enchilada, sprinkle with remaining cheese.

  5. Pour can of enchilada sauce over top, cover with foil and bake for 30 minutes at 350 degrees.

  6. Remove foil and bake for an additional 15 minutes.

  7. Incomplete ingredients: Green Taco Sauce which is zero calories per one tablespoon.

Categories

Main Dish

Nutrition Facts
Serving Size 175.3g
Amount Per Serving
Calories
362
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
384mg
16%
Potassium
796mg
23%
Total Carbohydrates
49.0g
16%
Dietary Fiber
16.1g
64%
Sugars
1.8g
Protein
23.3g
Vitamin A 11% Vitamin C 22%
Calcium 41% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
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