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Chicken Enchiladas Recipe

Looking for an easy Chicken Enchiladas recipe? Learn how to make Chicken Enchiladas using healthy ingredients.


Submitted by jenniferthepennifer

Makes 4 servings



I used to make this a 6 serving meal but realized it was like 1,115 calories! So now I'm going to eat 1/2 the amount for 500+ calories and have some pinto beans on the side or something. You can use green or red sauce..

Recipe Ingredients for Chicken Enchiladas

5 oz rotisserie chicken
8 oz light sour cream
6 tbs diced green chiles
1 onion
1 can cream of chicken soup
28 oz Enchilada sauce
10 corn tortillas
8 oz reduced fat cheese

Recipe Directions for Chicken Enchiladas

  1. sautee' onion and green chiles

  2. chop chicken and grate cheese

  3. In a bowl:

  4. add chicken, sourcream, soup, onion, green chiles

  5. Drizzle some sauce at bottom or 9X13

  6. Layer:

  7. 10 cut up tortillas, chk mixture, sauce, little cheese

  8. 10 cut up tortillas, chk mixture, sauce, little cheese

  9. 10 cut up tortillas, sauce, top with cheese

  10. Bake at 350 for 35min.

Categories

Main Dish

Nutrition Facts
Serving Size 533.5g
Amount Per Serving
Calories
1043
Calories from Fat
313
% Daily Value*
Total Fat
34.8g
54%
Saturated Fat
17.9g
89%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
1220mg
51%
Potassium
2769mg
79%
Total Carbohydrates
169.3g
56%
Dietary Fiber
57.5g
230%
Sugars
3.4g
Protein
51.8g
Vitamin A 38% Vitamin C 74%
Calcium 142% Iron 327%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
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