Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Enchiladas Recipe

Looking for an easy Chicken Enchiladas recipe? Learn how to make Chicken Enchiladas using healthy ingredients.


Submitted by laughwme

Makes 8 servings



Quick & Easy cookbook, page 142

Recipe Ingredients for Chicken Enchiladas

2 cups cooked chicken
1 tsp onion powder
1 cup lowfat cottage cheese
1 cup nonfat plain yogurt
2 oz grated low fat cheddar cheese
2 oz grated low fat mozzarella
12 corn tortillas
20 oz enchilada sauce

Recipe Directions for Chicken Enchiladas

Combine first six ingredients. Layer sauce, tortillas, 1/2 mixture, sauce, tortillas, 1/2 mixture, tortillas, sauce. Bake at 375 for 20 to 30 mins.
Categories

Chicken, Main Dish, Mexican, Advance

Nutrition Facts
Serving Size 215.2g
Amount Per Serving
Calories
391
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
286mg
12%
Potassium
1138mg
33%
Total Carbohydrates
65.8g
22%
Dietary Fiber
21.0g
84%
Sugars
3.2g
Protein
29.0g
Vitamin A 6% Vitamin C 25%
Calcium 50% Iron 118%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement