Chicken Enchilada's Recipe

Looking for an easy Chicken Enchilada's recipe? Learn how to make Chicken Enchilada's using healthy ingredients.


Submitted by kimberlylinkhart

Makes 7 servings



chicken enchilada's using enchilada sauce mix

Recipe Ingredients for Chicken Enchilada's

1 medium (2-1/2" dia) Onions
212 grams kirkland chunk breast chicken
635 tomato Tomatoes, Red, Ripe
63.5 medium raw Onion Red
127 cup sliced Jalapeno Pepper
127 pepper Pepper, Serrano
127 lime yields Lime Juice
127 serving, raw Cilantro
381 dash Pepper, Black
254 dash Salt, Table
103 grams Tomato Paste
1.75 cup (8 fl oz) Water
1.5 oz
62 grams chedder jack cheese
7 tortilla Smart

Recipe Directions for Chicken Enchilada's

cook the chicken, place ingredients together, roll in tortilla and bake in the oven for 15 minutes
Categories

Mexican

Nutrition Facts
Serving Size 189.9g
Amount Per Serving
Calories
149
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
810mg
34%
Potassium
223mg
6%
Total Carbohydrates
18.7g
6%
Dietary Fiber
8.4g
34%
Sugars
2.5g
Protein
15.0g
Vitamin A 7% Vitamin C 15%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in dietary fiber
  •   Bad points
  • Very high in sodium
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