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Chicken Enchiladas Recipe

Looking for an easy Chicken Enchiladas recipe? Learn how to make Chicken Enchiladas using healthy ingredients.


Submitted by lck5002

Makes 10 servings



Chicken Enchiladas I tried to make slightly healthier.

Recipe Ingredients for Chicken Enchiladas

10 Flour Tortillas for Soft Shell Tacos
2 cups boneless skinless chicken breasts, shredded
2 cups shredded Monterey Jack cheese
1 medium zucchini, shredded
8 oz mushrooms
1 small onion
3 tbsp. flour
1 cups chicken broth
1 cup water
3/4 cup light sour cream
4 oz diced green chillies

Recipe Directions for Chicken Enchiladas

  1. Preheat oven to 350 degrees. Grease a 9x13 pan

  2. Mix chicken, 1 cup cheese, zucchini and mushrooms. Roll up in tortillas and place in pan.

  3. In a sauce pan, heat broth and water over medium heat. Stir in flour and whisk until smooth. Heat over medium heat until thick and bubbly.

  4. 4. Stir in sour cream and chilies. Do not bring to boil, you don't want curdled sour cream.

  5. 5. Pour over enchiladas and top with remaining cheese.

  6. 6. Bake 22 min and then under high broil for 3 min to brown the cheese.

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
254
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
268mg
11%
Potassium
313mg
9%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
17.3g
Vitamin A 7% Vitamin C 7%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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