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Chicken Enchiladas W/ Flour Tortillas Recipe

Looking for an easy Chicken Enchiladas w/ Flour Tortillas recipe? Learn how to make Chicken Enchiladas w/ Flour Tortillas using healthy ingredients.


Submitted by kimberlydsh

Makes 10 servings



Rolled up chicken in tortilla and covered in cream & Cheddar Cheese

Recipe Ingredients for Chicken Enchiladas w/ Flour Tortillas

8 tortilla Flour Tortilla 10"
1 Serving Chicken
2 can (10.75 oz) Soup, Cream Of Chicken
2.128 oz Fat Free Plain Yogurt
2 tbsp chopped Onions
2 cup, shredded Cheddar Cheese
1 cup (8 fl oz) Water

Recipe Directions for Chicken Enchiladas w/ Flour Tortillas

Cook and shred chicken. In med. large saucepan, combine soup, sour cream, water and onions or chillies. Bring to boil and simmer on low. In 9 x 13 baking dish. Pour half of soup mixture in pan. In each tortilla, fill chicken and cheese, roll and place into pan. Pour remaining chicken and soup on top and sprinkle remaining cheese on top. Bake for 30 min. on 350. This meal is always good with a salad and green or black beans and corn.
Categories

Main Dish

Nutrition Facts
Serving Size 180.5g
Amount Per Serving
Calories
337
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
949mg
40%
Potassium
103mg
3%
Total Carbohydrates
32.5g
11%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
13.5g
Vitamin A 7% Vitamin C 0%
Calcium 38% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Very low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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