Chicken Enchiladas with Avocado-Corn Salad Recipe

Looking for an easy CHICKEN ENCHILADAS WITH AVOCADO-CORN SALAD recipe? Learn how to make CHICKEN ENCHILADAS WITH AVOCADO-CORN SALAD using healthy ingredients.


Submitted by libra1022

Makes 4 servings



ACTIVE TIME: 15 MINUTES TOTAL TIME: 15 MINUTES YIELD: 4 SERVINGS

Recipe Ingredients for CHICKEN ENCHILADAS WITH AVOCADO-CORN SALAD


INGREDIENTS:
8 CORN TORTILLAS
2 cups SHREDDED COOKED CHICKEN
1 cup CHEESE, SHREDDED
10 oz ENCHILADA SAUCE
1 AVOCADO
1 pt GRAPE TOMATOES
22 oz CORN, DRAINED
1 tbsp FRESH LIME JUICE
1/8 tsp SALT
1/8 tsp PEPPER

Recipe Directions for CHICKEN ENCHILADAS WITH AVOCADO-CORN SALAD

  1. Heat oven to 400F. Have ready a 11 3/4 x 71/2-in. baking dish.

  2. Microwave tortillas as pkg directs until pliable. Divide chicken, then 3/4 cup cheese evenly among tortillas. Roll up and place seam side down in a single layer in baking dish. Pour on enchilada sauce; sprinkle with remaining cheese.

  3. Bake 8 to 10 minutes until hot.

  4. Meanwhile prepare Salad: Peel, pit and dice avocado and cut grape tomatoes in half. Place in bowl with remaining ingredients; toss gently to mix. Serve with enchiladas.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 501.9g
Amount Per Serving
Calories
734
Calories from Fat
220
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
377mg
16%
Potassium
1987mg
57%
Total Carbohydrates
105.0g
35%
Dietary Fiber
30.3g
121%
Sugars
8.4g
Protein
44.5g
Vitamin A 30% Vitamin C 68%
Calcium 58% Iron 129%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
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