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Chicken Enchilada Zucchini Boats Recipe

Looking for an easy chicken enchilada zucchini boats recipe? Learn how to make chicken enchilada zucchini boats using healthy ingredients.


Submitted by aclark1541

Makes 8 servings



make enchilada sauce boil zucchini halves for 1 min scoop out centers

Recipe Ingredients for chicken enchilada zucchini boats

4 medium Squash, Summer, Zucchini, Includes Skin
1.5 cup Tomato Sauce
0.67 cup Fat Free Chicken Broth
0.5 cup, chopped Onions, Spring Or Scallions
2 oz Cilantro
8 oz Chicken, Breast, Meat Only
0.75 cup Natural Cheese

Recipe Directions for chicken enchilada zucchini boats

bake for 35 min at 400 with foil over it
Categories

Main Dish

Nutrition Facts
Serving Size 214.7g
Amount Per Serving
Calories
113
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
379mg
16%
Potassium
534mg
15%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.1g
8%
Sugars
3.5g
Protein
13.4g
Vitamin A 21% Vitamin C 34%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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