Chicken Enchilada Soup Recipe

Looking for an easy Chicken Enchilada Soup recipe? Learn how to make Chicken Enchilada Soup using healthy ingredients.


Submitted by o2bfit

Makes 8 servings



Had a cup of Chili's soup and now I am addicted. Found this here: http://allrecipes.com//Recipe/chicken-enchilada-soup-iii/Detail.aspx Tweaked a bit to reduce calories, but it's not that bad as written!

Recipe Ingredients for Chicken Enchilada Soup

1 pound skinless, boneless chicken breast halves
1 tablespoon vegetable oil
1/2 cup diced onion
1 clove garlic, minced
1 quart chicken broth
1 cup masa harina
3 cups water, divided
1 cup enchilada sauce
2 cups reduced fat shredded Cheddar cheese
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon ground cumin

Recipe Directions for Chicken Enchilada Soup

  1. In a large pot over medium heat, cook chicken breasts in oil until well browned on all sides. Remove and set aside.

  2. Cook onion and garlic in remaining oil until onions are translucent. Pour in chicken broth.

  3. In a bowl, whisk together masa harina and 2 cups water until well blended. Pour into pot with remaining 1 cup water, enchilada sauce, Cheddar, salt, chili powder and cumin. Bring to a boil.

  4. Shred cooked chicken and add it to the pot. Reduce heat and simmer 30 to 40 minutes, until thickened.

Categories

Soup

Nutrition Facts
Serving Size 323.1g
Amount Per Serving
Calories
239
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
953mg
40%
Potassium
228mg
7%
Total Carbohydrates
16.5g
6%
Dietary Fiber
2.9g
12%
Sugars
1.8g
Protein
23.1g
Vitamin A 10% Vitamin C 3%
Calcium 30% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
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