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Chicken Enchilada Soup Recipe

Looking for an easy Chicken Enchilada Soup recipe? Learn how to make Chicken Enchilada Soup using healthy ingredients.


Submitted by robin9395

Makes 12 servings



A low-calorie, low-fat, spicy chicken soup.

Recipe Ingredients for Chicken Enchilada Soup

16 ounces chicken breast
6 cups chicken broth
1/4 cup chopped onion
0.12 tsp (1/8th) cumin
1/2 tbsp chili powder
21 ounces salsa (3 cans Embassa)
15 ounces pinto beans
1 Salt to taste
1 Pepper to taste
1 tbsp cilantro (chopped)

Recipe Directions for Chicken Enchilada Soup

  1. In crock pot, place chicken breasts on the bottom of pot. Pour chicken broth and salsa over the chicken. Stir. Add your onion and seasonings. Set on HIGH for four hours. After four hours, stir broth and begin to shred chicken with a fork. Add about one tablespoon of cilantro and can of beans. Stir and reduce to LOW. Cover and cook for another two hours.

  2. Could top with tortilla chips and reduced-fat shredded cheddar cheese.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 245.7g
Amount Per Serving
Calories
220
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
726mg
30%
Potassium
851mg
24%
Total Carbohydrates
26.2g
9%
Dietary Fiber
6.4g
26%
Sugars
2.7g
Protein
22.6g
Vitamin A 5% Vitamin C 6%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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