Chicken Enchilada Sauce Recipe

Looking for an easy chicken enchilada sauce recipe? Learn how to make chicken enchilada sauce using healthy ingredients.


Submitted by marilee23

Makes 12 servings



This sauce is to be used over brown rice. Serving size equals about a 1/2 cup.

Recipe Ingredients for chicken enchilada sauce

2 cans (10 oz) cream of chicken soup
2 cups grated cheddar cheese
2 cups chicken breast
1 cup sour cream
1/8 cup onion

Recipe Directions for chicken enchilada sauce

Cook chicken and Brown rice seperately. In a sauce pan heat up the remaining ingredients. Add cubed chicken and serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
202
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
477mg
20%
Potassium
132mg
4%
Total Carbohydrates
4.8g
2%
Sugars
0.5g
Protein
13.8g
Vitamin A 8% Vitamin C 0%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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