Chicken Enchilada Recipe

Looking for an easy chicken enchilada recipe? Learn how to make chicken enchilada using healthy ingredients.


Submitted by jesus05

Makes 6 servings



great food rich in fiber and vitamin A

Recipe Ingredients for chicken enchilada

2/3 cup chopped onion
2 tablespoons oil
3/4 cup chopped tomato
3 ounce chopped green chilies
2 cloves garlic
1/2 teaspoon salt
2 cups cooked chicken
6 flour tortillas
1 medium avocado
1 cup cheddar cheese

Recipe Directions for chicken enchilada

  1. combine onion and oil in a 1 1/2 quart glass bowl. macrowave uncover, at power level 10 for 5 minutes, stirring once. add tomato, chilies, garlic, and salt. cover. macrowave at power level 10 for 5 minutes, stirring once. drain if mixture seems water. add checken. cover and microwave at power level 10 for 3 or 4 minutes or until chicken is hot.

  2. wrap 6 tortillas in a damp towel and macrowave at power 10 for 1 minute or until softened. spead about 1/6 cup of the chicken and filling on each tortilla on top with a heaping teaspoon of purred abocado. toll tortilla around the filling. repeat warming, filling and rolling with remaining tortillas.

  3. arrange filled tortillas sean side down on a 13''x9''x2'' oblog baking disk.

  4. sprinkle tortillas with cheese. macrowave, uncovered at power level 10 for 5 minutes or until tortillas are heated through.

  5. serve with any remaining avocado.

Categories

Brunch

Nutrition Facts
Serving Size 174.6g
Amount Per Serving
Calories
348
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
368mg
15%
Potassium
645mg
18%
Total Carbohydrates
26.0g
9%
Dietary Fiber
8.3g
33%
Sugars
7.4g
Protein
22.1g
Vitamin A 83% Vitamin C 19%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
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