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Chicken Enchilada Recipe

Looking for an easy Chicken Enchilada recipe? Learn how to make Chicken Enchilada using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Chicken Enchilada (Filling and Topping)

Recipe Ingredients for Chicken Enchilada

4 ounces chicken thigh, shredded
4 ounces onions, sliced
1/2 tsp chili powder
5 ounces enchilada sauce
2 cloves garlic
1/4 cup parsley
1 tsp lime juice
3 ounces cheddar, shredded

Recipe Directions for Chicken Enchilada

  1. Heat oven to 350F. Spray glass baking dish with cooking spray.

  2. In blender or food processor, place enchilada sauce, parsley, lime juice and garlic. Cover; blend on high speed about 30 seconds or until smooth.

  3. In small bowl, mix chicken and 2 ounces of the cheese. Divide chicken mixture among tortillas. Roll tortillas around chicken mixture; place seam sides down in baking dish. Pour sauce mixture over enchiladas.

  4. Cover; bake 15 minutes. Sprinkle with remaining cup cheese. Bake uncovered 5 to 10 minutes longer or until hot. Serve with lime wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 240.5g
Amount Per Serving
Calories
254
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
643mg
27%
Potassium
315mg
9%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.5g
6%
Sugars
4.0g
Protein
27.4g
Vitamin A 21% Vitamin C 27%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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