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Chicken Enchilada Casserole Recipe

Looking for an easy Chicken enchilada casserole recipe? Learn how to make Chicken enchilada casserole using healthy ingredients.


Submitted by dault2150

Makes 6 servings



Low cal chicken enchilada casserole

Recipe Ingredients for Chicken enchilada casserole

4 oz Sour Cream
0.5 cup, chopped Onions
1.5 cup, chopped or diced Chicken, Breast, Meat Only
0.5 cup Tomato Products
4 oz Green Chiles
4 tortilla medium (approx 6" dia) Tortillas, Ready-to-bake Or -fry, Corn
1 cup Black Beans, Organic
0.5 cup Fancy Colby-Jack Shredded Cheese

Recipe Directions for Chicken enchilada casserole

  1. 1. Preheat oven to 350 degrees F. For chicken filling: In a medium saucepan, combine the water, onion, bouillon granules, garlic, and black pepper. Bring to boiling; reduce heat. Cover and simmer about 3 minutes or until onion is tender. Do not drain. In a small bowl, combine sour cream, nonfat dry milk powder, and flour; add to onion mixture. Cook and stir until thickened and bubbly. Remove from heat; stir in chicken. Set filling aside.

  2. 2. In another small bowl, combine tomato sauce, chile peppers, and snipped cilantro. Set aside.

  3. 3. Coat a 2-quart baking dish with nonstick cooking spray. Arrange tortilla strips in the baking dish. Top with chicken filling. Top with beans. Top with tomato sauce mixture.

  4. 4. Bake for 25 to 30 minutes or until heated through. Sprinkle with cheese. If desired, garnish with cilantro leaves. Let stand for 5 minutes before serving. Makes 6 (1-cup) servings.

Categories

Main Dish

Nutrition Facts
Serving Size 175.2g
Amount Per Serving
Calories
219
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
162mg
7%
Potassium
308mg
9%
Total Carbohydrates
17.4g
6%
Dietary Fiber
3.5g
14%
Sugars
2.0g
Protein
17.1g
Vitamin A 8% Vitamin C 18%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  •   Bad points
  • High in saturated fat
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