Chicken Enchilada Bake Recipe

Looking for an easy Chicken Enchilada Bake recipe? Learn how to make Chicken Enchilada Bake using healthy ingredients.


Submitted by hlc5

Makes 4 servings



Adapted from Woman's Day Magazine

Recipe Ingredients for Chicken Enchilada Bake

0.86 pounds chicken breast
1 large onion, chopped
2 cloves garlic, chopped
1 jalapeno pepper, seeded and chopped
1 green pepper, chopped
1 yellow pepper, chopped
1 cup corn kernels
1/2 cup lowfat sour cream
2 tbsp lime juice
1 cup cilantro, chopped
1 cup cheddar cheese, shredded
58 g tortilla chips

Recipe Directions for Chicken Enchilada Bake

  1. Heat oven to 425.

  2. Boil chicken in salted water for 10-12 minutes until fully cooked. Cool and shred.

  3. In a nonstick skillet sprayed with Pam, cook onion with salt and pepper for 5 minutes. Add the garlic and peppers and cook, covered, until tender, 5-6 minutes. Stir in the corn, sour cream and lime juice. Fold in the chicken, cilantro and cheese and transfer to a 2-qt casserole dish.

  4. Sprinkle crumbled tortilla chips and dust with chili pepper.

  5. Bake 12-15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 339.5g
Amount Per Serving
Calories
420
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
278mg
12%
Potassium
696mg
20%
Total Carbohydrates
24.8g
8%
Dietary Fiber
3.8g
15%
Sugars
4.2g
Protein
41.7g
Vitamin A 20% Vitamin C 200%
Calcium 29% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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