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Chicken Empanada Recipe

Looking for an easy chicken empanada recipe? Learn how to make chicken empanada using healthy ingredients.


Submitted by rodzillareviews

Makes 18 servings



http://www.empanadarecipe.org/chicken-empanada-recipe

Recipe Ingredients for chicken empanada

3 cups all purpose flour
1/4 teaspoon salt
6 oz unsalted butter
1 egg
4 tablespoons water
1 egg
1 1/2 lb boneless chicken breast, cubed
1 medium-sized onion, finely chopped
1 tbsp garlic, minced
1 cup potato, diced
1 cup carrot, diced
1 cup peas
2 tbsp cooking oil
4 oz chicken stock

Recipe Directions for chicken empanada

http://www.empanadarecipe.org/chicken-empanada-recipe
Categories

Chicken

Nutrition Facts
Serving Size 109.1g
Amount Per Serving
Calories
251
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
150mg
6%
Potassium
191mg
5%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
14.5g
Vitamin A 27% Vitamin C 8%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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