Chicken, Eggplant, Quinoa Recipe

Looking for an easy Chicken, Eggplant, Quinoa recipe? Learn how to make Chicken, Eggplant, Quinoa using healthy ingredients.


Submitted by nikolay5

Makes 2 servings



Quinoa sauted with chicken, eggplant, olive oil and a little white wine.

Recipe Ingredients for Chicken, Eggplant, Quinoa

2 1tsp Olive Oil
4 oz Chicken, Breast, Meat Only
0.33 medium (2-1/2" dia) Onions
0.33 cup Quinoa Organic
1 clove Garlic
7.8 oz Eggplant
1 tsp Salt, Table

Recipe Directions for Chicken, Eggplant, Quinoa

Add olive oil, lightly brown onion and garlic. Add wine and eggplant chopped in small cubes. Later add roasted chicken and boiled quinoa.
Categories

Chicken, Vegetables, Main Dish, Saute

Nutrition Facts
Serving Size 234.1g
Amount Per Serving
Calories
289
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1213mg
51%
Potassium
314mg
9%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.8g
19%
Sugars
4.3g
Protein
22.5g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in niacin
  •   Bad points
  • High in sodium
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