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Chicken and Eggplant Parmesan Recipe

Looking for an easy Chicken and Eggplant Parmesan recipe? Learn how to make Chicken and Eggplant Parmesan using healthy ingredients.


Submitted by dirtysole

Makes 1 serving



Making it up as i go along. Haven't made this yet.

Recipe Ingredients for Chicken and Eggplant Parmesan

4 oz. chicken breast
1/2 large eggplant
2 c. panko
1 tsp. salt
1 egg
1 cooking spray

Recipe Directions for Chicken and Eggplant Parmesan

  1. Place chicken in a freezer bag; flatten to inch thickness. Dip chicken in egg, and dip in panko.

  2. Spray olive oil spray in large skillet or frypan, cook chicken over medium-high heat until browned on both sides. Spoon pasta/tomato sauce over chicken; gently bring to a boil. Cover, reduce heat, and simmer for approximately 10 minutes.

  3. Sprinkle with cheese; cover and simmer five additional minutes or so.

Categories

Main Dish

Nutrition Facts
Serving Size 609.0g
Amount Per Serving
Calories
1163
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
282mg
94%
Sodium
4057mg
169%
Potassium
1300mg
37%
Total Carbohydrates
168.9g
56%
Dietary Fiber
17.5g
70%
Sugars
19.1g
Protein
71.9g
Vitamin A 6% Vitamin C 8%
Calcium 46% Iron 72%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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